I hope everyone had a restful Thanksgiving! The 3 week challenge ended for some of you last week. But for others, you are just starting...

Launching a new challenge always reminds me how effective barre truly is for women's bodies. The small movements and isometric holds,...

Hello November! This time of year is filled with schedule changes, schedule overlaps and cooler weather. In other words, busy! As women,...

As I write this, I am sitting on my sofa looking out on all the fall foliage and breathing in the fresh fall scents. Fall is my favorite...